Taking a pause in therapy or need a refresher on a particular skill? No problem. You have access to GSC’s foundational skills and our e-courses whenever you need.
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How To Change A Stuck Emotion
Learn these 6 steps of DBT's Checking The Facts to help you change the severity of an unwanted emotion.
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Stillness…What? How?
Check out this interactive video to learn the what and how skills of DBT mindfulness to increase your ability to be still in thoughts and your body.
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Watch Now
Function of Emotions
Our emotions play a vital role in our human experience. Check out this video to learn what they offer.